Provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes used in modern strength training. This title outlines a variety of training techniques and variables for developing strength and gaining muscle mass. It is useful as a reference for strength training professionals and personal trainers.

Aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. This book contains details for a training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury.

Offers information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health. This book features 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities.

With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.

Covering a range of posterior segment eye conditions and how to manage them with ocular therapeutics, this book provides essential treatment protocols and down-to-earth sensible advice and lists differential diagnoses. It features icons which illustrate 'at-a-glance' diagnosis, treatment and management options for each condition.

Presents pharmacological principles and identifies applications of these principles in dental hygiene practice. This book covers adverse drug effects, drugs used by the dental hygienist, sources to help patients or personnel seek treatment for substance abuse problems, and herbal supplements.